Saturday, October 23, 2010

The weight of the world

I have a love-hate relationship with my shoulders.

They've carried the weight of the world, they've been cried on and they rarely droop in resignation.

When I'm at the gym and I'm all pumped up, I love the way they look.

My traps jump up and my lateral deltoids form this unbelievable cap.

They make me look strong, muscular, fit ... like I can handle anything.

(Sidebar: Of course, that's barring any injury I may have suffered in the last while. Yes, I'm a little concerned I may have a SLAP tear on my labrum, which is a lot more serious than just a torn supraspinatus like last time. So yes, I'll be trying to get in to see a doctor at some point but since I don't really have one, it might be difficult.)

I keep my reps high and my weight low, always, for shoulders. They're smaller muscles and they don't require a lot of weight like quads and hams to get a decent workout.

At least that's what I was told by a long-ago trainer.

In any case, I always think they look good in my racer back tank top.

Then I go shopping.

I pick up a cute halter top or something with spaghetti straps and I stand in the change room thinking, 'ugh, I have huge, ugly man shoulders and I can't wear this.'

Maybe it wouldn't be so bad if my boobs weren't quite this big ... and believe me, if I could find a doctor who would send me for a second breast reduction, I'd be all over it like a dog on a pork chop.

Or maybe I should just suck it up and go with a cap-sleeved top, covering up those beautiful-when-I'm-feeling-strong, ugly-when-I'm-feeling-dressy shoulders.

Argh ... what a predicament.

In any case, I've been back at the gym hard this week, since returning from my fantastic weekend away in Spokane.

It was a 4x6 week so I got to up the weights some. I get to register a little disappointment because my 4x6 squat -- albeit a solid 4x6 with good form -- was only at 185 pounds.

That's 30 pounds down from where it was in June.

I try to remember that it's all a process and I will get back up to the numbers I had before ball season kicked into high gear.

So long as I stick with it and don't give up.

Tomorrow is deadlift day and since my squat numbers are low, I'm going to try to get my deadlifts even with squats so my hamstrings are as strong as my quads.

Here's been the last week ... with nothing interesting to report out of the kitchen, by the way. I've been doing a lot of heat-and-eats and salads. I didn't exactly keep a good budget for food while I was shopping. Don't judge!

Oh yeah and there's been no reading. I've been too busy daydreaming.


Squats, 4x6, 185 lb
Straight-leg deadlifts, 4x6, 95 lb
Single-leg press, 3x10, 135 lb SS side lunges on BOSU, 3x10

DB chest press, 4x6, 30 lb
Cable crossover, 4x6, 40 lb
Incline DB press, 4x6, 27.5 lb
Overhead tricep rope press, 2x12, 45 lb
MB ab series, 3x15

Rest day

Single-arm full clean, 3x10, 25 lb
Lat raises, 3x10, 12.5 lb SS bentover flyes, 3x10, 12.5 lb
Incline single-arm raises, 3x10, 7.5 lb
MB thrusters and fitball crunches, 3x15

Back, projected weights
Deadlifts, 4x6, 185 lb
Lat pulldowns, 4x6, 90 lb
Low-pulley rope row, 4x6, 90 lb
Rope hammer curl, 2x12, 35 lb
Rope woodchoppers, 3x15, 35 lb SS cable curl, 3x15, 85 lb

1 comment:

  1. Love your shoulders. No matter what.

    Your gramma would probably tell you, "Don't you know there are people in this world who don't HAVE shoulders?"